Recovery isn’t one-size-fits-all.
With lived experience, I bridge the gap between therapy, nutrition support, and daily life — helping you find your why, build consistent habits, and discover joys in recovery that lasts.
recovery is possible
recovery is possible
what coaching looks like
Recovery doesn’t happen only in therapy or in a dietitian’s office. It happens in the everyday moments—the meals, the thoughts, the fears, the little wins. My role as a coach is to be the bridge between clinical and non-clinical support—complementing the work you do in treatment with real-life accountability, encouragement, and honest guidance. Coaching gives you support in the moments that often fall between appointments, not just once a week, but as life is unfolding.
Coaching packages
With me, you’ll have access to ongoing support through Voxer (a secure texting and voice messaging app). I’m available 5 days a week, 8 hours a day—you can reach out when challenges, questions, or victories come up. I’ll respond within a set window of time, so our conversation can flow naturally throughout your day.
A gentle jumpstart into coaching.
Test the waters with focused support to explore if this is the right fit for you. You’ll leave with clarity, small wins, and tools you can keep building on.
Build steady roots for recovery.
We’ll strengthen your “why,” uncover daily practices that ground you, and start weaving habits that support the work you’re already doing with your treatment team.
✦Payment plans available✦
Consistency creates change.
With continued accountability and in-the-moment support, you’ll deepen your recovery habits, work through tough moments, and celebrate progress that feels sustainable.
✦Payment plans available✦
Recovery that lasts.
This is where momentum turns into transformation. Together we’ll strengthen routines, lean into joy, and build resilience so your recovery feels like second nature. Made to feel authentically you.
✦Payment plans available✦Contact me
Whether you’re just beginning or further along in recovery, coaching is tailored to you. Every package includes daily support, accountability, and a space to share what’s really happening between therapy sessions.